Transform your mind: The power of a clean home.

front room with vacuum and cleaning supplies
In our fast-paced lives, it’s easy for clutter to accumulate and our living spaces to become chaotic. Have you ever considered that the state of your home might be affecting your mental health?
Your home is more than just a place to live; it’s a sanctuary for your well-being. A clean and organised home can significantly impact your mental health as it promotes feelings of calm and happiness. 
In this blog post, we’ll explore the connection between cleaning and mental health, how maintaining a clean, organised home can bring calm and balance, and some tips to help you on your cleaning journey. 

How a clean environment can improve your well-being


Cleaning releases endorphins 

Cleaning can trigger the release of endorphins, those natural feel-good chemicals in our brains. When we embark on cleaning, our brains register a profound sense of achievement and order, leading to an increase in endorphin production. 
As our living spaces transform from cluttered chaos to pristine cleanliness, we often experience a boost in mood and a sense of satisfaction, making cleaning not just a chore but a mood-enhancing activity that leaves us feeling happier and more content.


Women wearing rubber gloves cleaning her white sideboard

Reduces stress and anxiety 

When you step into a space that is organised and free of clutter, you’re met with a sense of calm and can find a sense of order. It is like a breath of fresh air for your mind and soul. 

When you engage in the act of decluttering and cleaning, you are not just transforming your physical surroundings; you create a shift in your brain chemistry. 

Numerous studies have shown that tidying up can lead to decreased cortisol levels, a stress hormone. Cortisol is responsible for those feelings of tension, unease, and restlessness that can overcome us. As these cortisol levels drop, a soothing sense of calm washes over you, leaving you more relaxed.

graphic of head with with scribbles and a broom cleaning

Promotes better sleep

Another benefit of a clean home, in particular, a clean bedroom, is that creating a sleeping space that is not only clean but also well-maintained can significantly promote better sleep. 

Freshly made beds with clean sheets and pillowcases provide a cosy, inviting atmosphere. Dust-free surfaces and an uncluttered room reduce potential allergens, ensuring you breathe fresh air as you sleep. 

Furthermore, the absence of visual distractions from clutter promotes a sense of calm, helping you to transition into a more restful sleep, and you’re more likely to experience a deeper, uninterrupted sleep cycle. 

So, how does better sleep affect your mental health? During sleep, our brains undergo essential processes like memory consolidation, emotional regulation and stress reduction. A clean and calming sleeping space will enhances the quality and duration of your sleep, resulting in a more restful sleep. The impact on mental health is profound, as improved sleep quality leads to increased energy levels, better mood, and enhanced mental clarity. 

By prioritising the cleanliness and organisation of your sleeping space, you are sending a powerful message about the importance of self-care by providing yourself with a clean haven.


man sleeping in bed with alarm in the forefront

Enhances productivity and focus 

A clean environment, particularly a clean office, whether that be your home office or workplace, enhances productivity. 

A cluttered and messy workspace is a breeding ground for distractions. Visual clutter can divert your attention and erode your productivity. Whether it’s a pile of papers or scattered office supplies, each element can disrupt your ability to concentrate. 

In such an environment, tasks may take longer to complete, errors become more common, and the quality of your work may suffer. Which can contribute to heightened stress levels as you deal with deadlines and unproductive workdays. 

On the flip side, by maintaining a clean office, you are better equipped to tackle tasks easily as there are no distractions. This enhanced concentration allows you to work more efficiently. So, if you’re looking to boost your productivity and reduce work-related stress, start by decluttering and organising your workspace.


behind view of women working at desk

How a clean environment can improve your well-being

Maintaining a clean and organised home doesn’t have to be an overwhelming task. With a few practical strategies and habits, you can keep your living space in top shape while taking advantage of the mental health benefits that come with it:

Create a cleaning schedule

Consistency is key in keeping your home clean and your mind at ease. Develop a cleaning schedule that includes daily, weekly and monthly tasks. The good housekeeping website offers a basic cleaning schedule you can adopt. By breaking tasks down into manageable chunks, you’ll avoid feeling overwhelmed. 

wooden desk with a calender, pen, mug and calculator on top

Declutter regularly

Clutter can accumulate quickly and contribute to feelings of stress and anxiety. Regularly declutter your home by getting rid of items you no longer need and make use of storage solutions like bins and shelves to keep things organised

two cardboard boces, one reading keep and the other declutter or donate

Set a timer when cleaning

If the thought of cleaning for hours on end is discouraging, try setting a timer for 15-30 minutes and focus on cleaning one area at a time. You will be surprised at how much you can accomplish. 

Use environmentally friendly products. 

Opt for eco-friendly cleaning products. These products are formulated with natural, non-toxic ingredients that reduce harmful chemicals, making them safer for you and your surroundings. Additionally, you help minimise indoor air pollution, conserve resources and support ethical business practices.

assortment of eco friendly cleaning products

Invest in quality cleaning tools. 

Good cleaning tools can make a significant difference in the efficiency and effectiveness of your cleaning routine. So, invest in high-quality broomsmops and bucketsvacuum cleaners and microfibre cloths for better results. 

women wearing rubber gloves, holding fibre cloth and spray

Reward yourself

After completing cleaning, make sure to reward yourself with a treat or some downtime, even if it’s just having a cup of coffee and a couple of biscuits. Positive reinforcement will motivate you to keep your home clean and tidy. 

coffee cup set on top of wooden table with spoon to the left and two biscuits in front

Let your home be your haven

As we conclude this blog on the connection between a clean home and a happier mind, we hope you are inspired to pick up that broom or tackle that disorganised closet you’ve been waiting for. 

Turn a mundane chore into a mood-boosting ritual and embrace the process of cleaning. To make it more achievable, take note of the practical tips we have listed and watch these small tips make a huge difference in your cleaning tasks. 

Beyond the cleaning hacks, remember this: your home is your sanctuary. It’s where you unwind, dream and recharge, and by embracing a clean and organised space, you are putting your well-being first, and it supports your journey to a happier, calmer you! 

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